By definition, vitamins (vital+amines) are essential for you. Vitamin C is one such very important Vitamin. This list is an attempt to collect all research backed benefits of Vitamin C.
[Oxytocin](, the love hormone, that promotes bonding and reduces anxiety. Vitamin C is an important cofactor in the PAM enzyme system that catalyzes the Oxytocin release process and improves mood. So, if you are depressed, anxious, or just not feeling happy, have a healthy does of Vitamin C and cuddle up or hold hands with someone and let Oxytocin do its job.
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