Photo credits: StockSnap.io

Your productivity defines your life's work and who would want to compromise that. In this article, we gather research-backed ways to become more productive.

1. Relax

Time is the most limited resource. But there is so much to be done. We overcome this limitation by working harder, in continuous marathon sessions. More work hours lead to insufficient sleep, which in turn impacts energy levels and performance. Research shows that adequate sleep and taking out time for rejuvenation improve productivity. Stanford researcher Cheri D. Mah found that male basketball players significantly improved their game when they slept 10 hours a night. Napping during the day improves vigilance and memory test results. Longer naps, about 60-90 minutes, lead to superior benefit than shorter 20-30 minute naps. Vacations have a similar effect. In an internal study conducted at Ernt & Young, each 10 hour increment in vacation time improved supervisor rating of employee performance by 8 percent. So, try to take a break every 45-90 minutes, and go on a vacation every few months, if not weeks.

Some people, especially with the entreprenuerial spirit, have an innate desire to do everything themselves. Instead, unless a task needs you specifically, it should be delegated. If you are a businessman, you have to get to the point of making the business run itself. You should focus on innovation and profitability. This means hiring the right people from the start and empowering them. In any other profession, your focus should be making the most of your skill sets. Leave everything else to others or collaborate with people who can supplement your skills in uninteresting or out-of-skill tasks.

Research has shown that happiness makes people more productive, thereby strengthening the causal link between human well-being and performance. They also found that stress, bereavement, and illness in the family reduces performance. Become happier.

I want to show thanks to you just for rescuing me from such a instance. As a result of exploring through the the web and finding principles which are not powerful, I believed my entire life was gone. Living without the presence of solutions to the issues you've sorted out by way of your entire guide is a serious case, and those that might have badly damaged my entire career if I hadn't noticed your web page. Your own knowledge and kindness in dealing with every aspect was vital. I am not sure what I would've done if I had not encountered such a step like this. I can also at this time relish my future. Thanks for your time very much for your impressive and effective help. I will not be reluctant to endorse your web blog to anyone who ought to have direction on this area. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=

I must express thanks to this writer just for rescuing me from this type of crisis. Because of looking out through the the web and obtaining basics that were not helpful, I believed my entire life was well over. Being alive without the answers to the issues you have resolved through your entire website is a critical case, as well as the kind that could have badly damaged my career if I hadn't noticed the blog. Your primary ability and kindness in dealing with every part was important. I am not sure what I would have done if I hadn't come across such a point like this. I can at this moment relish my future. Thank you very much for this skilled and sensible help. I will not think twice to endorse your web site to anyone who ought to have guidelines on this topic. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=

6.

I simply wanted to appreciate you again. I do not know the things that I could possibly have handled without these smart ideas documented by you about such a industry. It was a very traumatic issue in my view, however , encountering your skilled fashion you processed it forced me to leap for joy. I am happy for your advice and thus hope you comprehend what a powerful job you were putting in instructing the others using your blog post. Probably you've never met any of us. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=

Do you know any other research proven tips for productivity?

Help out by reporting them here.

Related posts