Photo credits: StockSnap.io

Your productivity defines your life's work and who would want to compromise that. In this article, we gather research-backed ways to become more productive.

1. Relax

Time is the most limited resource. But there is so much to be done. We overcome this limitation by working harder, in continuous marathon sessions. More work hours lead to insufficient sleep, which in turn impacts energy levels and performance. Research shows that adequate sleep and taking out time for rejuvenation improve productivity. Stanford researcher Cheri D. Mah found that male basketball players significantly improved their game when they slept 10 hours a night. Napping during the day improves vigilance and memory test results. Longer naps, about 60-90 minutes, lead to superior benefit than shorter 20-30 minute naps. Vacations have a similar effect. In an internal study conducted at Ernt & Young, each 10 hour increment in vacation time improved supervisor rating of employee performance by 8 percent. So, try to take a break every 45-90 minutes, and go on a vacation every few months, if not weeks.

Some people, especially with the entreprenuerial spirit, have an innate desire to do everything themselves. Instead, unless a task needs you specifically, it should be delegated. If you are a businessman, you have to get to the point of making the business run itself. You should focus on innovation and profitability. This means hiring the right people from the start and empowering them. In any other profession, your focus should be making the most of your skill sets. Leave everything else to others or collaborate with people who can supplement your skills in uninteresting or out-of-skill tasks.

Research has shown that happiness makes people more productive, thereby strengthening the causal link between human well-being and performance. They also found that stress, bereavement, and illness in the family reduces performance. Become happier.

I want to show thanks to you just for rescuing me from such a instance. As a result of exploring through the the web and finding principles which are not powerful, I believed my entire life was gone. Living without the presence of solutions to the issues you've sorted out by way of your entire guide is a serious case, and those that might have badly damaged my entire career if I hadn't noticed your web page. Your own knowledge and kindness in dealing with every aspect was vital. I am not sure what I would've done if I had not encountered such a step like this. I can also at this time relish my future. Thanks for your time very much for your impressive and effective help. I will not be reluctant to endorse your web blog to anyone who ought to have direction on this area. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=

I must express thanks to this writer just for rescuing me from this type of crisis. Because of looking out through the the web and obtaining basics that were not helpful, I believed my entire life was well over. Being alive without the answers to the issues you have resolved through your entire website is a critical case, as well as the kind that could have badly damaged my career if I hadn't noticed the blog. Your primary ability and kindness in dealing with every part was important. I am not sure what I would have done if I hadn't come across such a point like this. I can at this moment relish my future. Thank you very much for this skilled and sensible help. I will not think twice to endorse your web site to anyone who ought to have guidelines on this topic. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=

6.

I simply wanted to appreciate you again. I do not know the things that I could possibly have handled without these smart ideas documented by you about such a industry. It was a very traumatic issue in my view, however , encountering your skilled fashion you processed it forced me to leap for joy. I am happy for your advice and thus hope you comprehend what a powerful job you were putting in instructing the others using your blog post. Probably you've never met any of us. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=

I'm commenting to make you be aware of what a wonderful experience my child went through reading your blog. She came to find a lot of details, most notably what it is like to possess a great teaching mindset to get other folks easily fully grasp certain specialized topics. You undoubtedly did more than our expected results. I appreciate you for churning out these important, healthy, edifying and even unique guidance on your topic to Kate. retro jordans http://www.jordan-retro.us.com

I needed to post you that very little word so as to say thank you the moment again for all the marvelous suggestions you have documented in this case. It was really extremely generous with you to supply unhampered precisely what some people would have advertised for an ebook to earn some profit for their own end, specifically considering the fact that you could have done it if you desired. Those strategies also served like the fantastic way to be aware that other people online have similar interest like my personal own to see more concerning this condition. I'm sure there are many more pleasurable opportunities up front for people who scan through your site. paul george shoes http://www.paulgeorgeshoes.us.com

I wish to convey my affection for your generosity in support of individuals who must have assistance with in this niche. Your special dedication to passing the solution all-around had become incredibly valuable and has frequently encouraged many people much like me to achieve their dreams. Your amazing interesting key points means a lot to me and additionally to my office workers. Thank you; from all of us. coach bags http://www.coachbags.in.net

I together with my guys ended up examining the good key points found on your web page while at once developed a horrible suspicion I had not expressed respect to the site owner for those techniques. All the young men came excited to learn all of them and now have really been taking pleasure in these things. Thank you for simply being indeed kind and also for using varieties of quality topics most people are really desperate to be informed on. Our honest apologies for not expressing appreciation to you sooner. goyard handbags http://www.goyard.us.com

Thanks a lot for giving everyone such a nice opportunity to read in detail from this web site. It's usually very fantastic plus packed with fun for me and my office fellow workers to visit the blog at a minimum 3 times in 7 days to study the new things you have got. And indeed, I'm just actually pleased with all the good strategies you give. Certain 3 points in this post are indeed the most impressive I've ever had. ferragamo belts http://www.ferragamobelt.us

I truly wanted to develop a brief message so as to express gratitude to you for the splendid suggestions you are placing here. My extensive internet research has at the end of the day been recognized with brilliant know-how to go over with my family and friends. I 'd state that that many of us site visitors are unquestionably lucky to dwell in a useful place with so many outstanding people with good hints. I feel extremely fortunate to have encountered the site and look forward to really more entertaining minutes reading here. Thank you once again for everything. christian louboutin shoes http://www.louboutinshoes.co.uk

I really wanted to make a message to thank you for all the remarkable pointers you are writing on this site. My considerable internet investigation has at the end been paid with high-quality facts and strategies to share with my colleagues. I 'd believe that we website visitors actually are definitely endowed to exist in a fantastic community with so many lovely individuals with great things. I feel quite privileged to have discovered your web site and look forward to plenty of more pleasurable minutes reading here. Thanks a lot again for all the details. fila shoes http://www.fila.us.org

I simply needed to say thanks once again. I am not sure the things I would have followed without these information documented by you over my situation. It became the challenging situation for me personally, but being able to see a specialized strategy you managed that made me to leap for joy. I am just grateful for the help and then hope you know what a great job that you're putting in instructing many others by way of your websites. I am certain you haven't encountered any of us. air jordan http://www.jordans.com.co

15.

I precisely wished to thank you very much yet again. I'm not certain what I might have made to happen in the absence of the actual methods shared by you over my subject. Completely was a real frustrating crisis in my circumstances, however , seeing a new expert style you solved it made me to jump over fulfillment. I am happier for this guidance and pray you know what a powerful job you're getting into educating other individuals by way of your web site. More than likely you have never met all of us. longchamp http://www.longchampshandbags.us

Thank you for all your effort on this web page. Kim delights in going through investigations and it is simple to grasp why. All of us hear all concerning the lively medium you make important guidelines through the web blog and even increase participation from people about this concern then our favorite daughter is truly learning so much. Take advantage of the rest of the year. You are doing a superb job. kyrie 5 spongebob http://www.kyrie5spongebob.us

17.

I intended to draft you a very small observation in order to thank you again regarding the marvelous information you've featured on this page. It was really generous with people like you to make unhampered just what a few people might have supplied for an e-book to generate some bucks for themselves, chiefly seeing that you might well have done it if you wanted. These pointers likewise acted to provide a easy way to fully grasp some people have similar passion similar to my personal own to find out somewhat more when considering this condition. I believe there are several more pleasurable moments ahead for folks who start reading your website. vapormax http://www.nikevapormax.co.uk

I'm also commenting to make you understand what a magnificent experience our princess had checking your webblog. She came to find a good number of things, most notably what it's like to have an excellent giving style to get the rest with ease completely grasp a number of impossible matters. You undoubtedly surpassed visitors' expected results. Many thanks for providing the necessary, trustworthy, educational and in addition fun tips about this topic to Emily. curry shoes http://www.stephencurry.us.com

Do you know any other research proven tips for productivity?

Help out by reporting them here.

Related posts