Who does not want to be happier? In fact, the very goal of life seems to be the pursuit of happiness, well-being, and contentment. In this article, we will try to assimilate the collective wisdom of self-help gurus and happiness researchers to come up with a comprehensive list of ways that can make you a happier person.The research on happiness defines happy individuals as people who experience frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions such as sadness, anxiety, and anger. Indeed, earlier research by Prof. Diener and his colleagues has shown that frequency of positive emotions as compared to negative emotions is a good indicator of life-satisfcation and happiness.Research has shown that a happier person is more successful in the various aspects of life, such as marriage, work, altruism, community development, making money. Happier people are also healthier, smarter, and live longer. A great presentation on happines is The How, What, When, and Why of Happiness by Prof. Sonja Lyubomirsky.
Research by Prof. Sonja Lyubomirsky of the University of California at Riverside, has shown that intentional activity has about 40% impact on a person's happiness, while the rest is out of their own control with 50% being accounted to genetics and 10% to circumstances. And that 40% is just the part that you might actually want to focus on and ignore the parts that are not under your control.
In their research paper titled Letters of gratitude: Improving well-being through expressive writing in the Journal of Writing Research, Steven Toepfer and Kathleen Walker show that expressing gratefulness through written letters improved the well-being, happiness, and life-satisfaction of individuals as compared to controls who did not write. In fact, they have also shown that merely writing what you have done over the past 7 days or so negatively impacts happiness. On the other hand, writing about your best possible future self (optimism) and expressing gratitude signficantly boosts well-being.
Prof. Susan Nolen-Hoeksema of the Yale University defines rumination as the tendency to repetitively think about the causes, situational factors, and consequences of one's negative experience. Her recent research has shown the strong correlation between rumination and subsequent depression. If you have had bad experiences, don't overthink about them and focus on the present and look forward to a great future. Expressive writing, or writing about your negative thoughts in a journal can likely reduce rumination as it adds structure to the otherwise chaotic thought process.
By being kind to others, we view them charitably and feel better off by comparison. We view ourselves as generous, competent, and in control. We also tend to develop more friends and increase the likelihood of getting helped if need be. Research has shown performing acts of kindness provides a significant boost in happiness. Moreover, the more diverse your acts of kindness are, or the more variety you have, the happier you are.
I'm just writing to make you be aware of of the amazing experience my cousin's princess undergone studying the blog. She discovered too many issues, most notably how it is like to possess a marvelous helping nature to have the mediocre ones just comprehend some multifaceted subject matter. You actually exceeded readers' desires. Thanks for giving the warm and helpful, healthy, edifying not to mention easy tips about this topic to Emily. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=
I want to express my thanks to the writer just for rescuing me from this challenge. As a result of exploring throughout the online world and meeting methods that were not helpful, I thought my entire life was over. Existing without the approaches to the difficulties you have solved by means of your main review is a serious case, and ones that might have negatively affected my career if I hadn't noticed the blog. That capability and kindness in taking care of all the pieces was useful. I'm not sure what I would have done if I had not come upon such a solution like this. It's possible to at this time look ahead to my future. Thanks a lot so much for your high quality and sensible guide. I will not be reluctant to endorse your site to anybody who ought to have counselling about this subject matter. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=
I needed to write you one bit of observation to help say thanks once again on the incredible thoughts you've provided above. It's unbelievably generous with people like you to allow publicly precisely what some people might have advertised as an ebook to help make some profit for their own end, even more so considering that you might have done it if you ever wanted. Those basics as well acted to become fantastic way to be aware that other individuals have the identical eagerness like my personal own to see very much more with regards to this problem. I'm certain there are numerous more pleasant times up front for individuals that read through your site. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=
I actually wanted to post a simple word to be able to appreciate you for some of the fabulous concepts you are writing at this site. My time intensive internet look up has at the end of the day been rewarded with brilliant knowledge to go over with my friends. I 'd assert that many of us site visitors actually are very much fortunate to dwell in a fine site with many awesome professionals with great advice. I feel pretty blessed to have used your entire web pages and look forward to so many more brilliant moments reading here. Thanks again for all the details. yeezy boost 350 v2 http://s.mhs.com/z9KEf5
I as well as my friends have already been following the good helpful hints located on the blog and then all of the sudden I got a horrible feeling I never expressed respect to the website owner for those strategies. Those men were definitely excited to learn all of them and have in effect truly been making the most of these things. Thank you for getting very kind as well as for pick out variety of superb subjects millions of individuals are really desperate to be aware of. My very own sincere apologies for not expressing appreciation to earlier. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=
Do you know any other research proven ways to become a happier person?
Help out by reporting them here.