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28 Ways to be a good listener over text
1
Avoid distractions
2
Ask clarifying questions
3
Prepare yourself to listen
4
Watch tv in spanish
5
Validate their feelings
6
Look the speaker in the eyes
7
Listen to learn, not to be polite
8
Pay attention to your talk/listen ratio
9
Empathetically repeat back what you heard
10
Check in with each other
11
Understand what listening looks like
12
Say it again
13
Tell the other person about your feelings and reactions
14
Summarise what youve heard with empathy
15
Get their full attention
16
Reassure the person of your confidentiality
17
Do not interrupt her
18
Use your head
19
Be an active listener
20
Adjust your body language
21
Stop giving unsolicited advice
22
Be present, just as you would in meditation
23
Remove stringent metrics
24
Dont pass judgment
25
Resist the fear of missing out (fomo)
26
Check your assumptions about what it means to say no
27
Consider how to use a modified no
28
Find a spanish speaker
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