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25 Ways to be calm when angry
1
Stay calm
2
Take some deep breaths
3
Listen to them
4
Look for the function of their anger
5
Remove yourself from the situation
6
Be compassionate
7
Empathize
8
Just walk away
9
Breathe, and breathe
10
Ask for a break
11
Exit an argument earlier than you think you need to
12
Show your love and caring
13
Lighten the situation with humour
14
Count to 10 (or 100)
15
Watch or listen to something funny
16
Listen to some relaxing music
17
Practice positive communication
18
Check your body language
19
Laughter the best medicine for an angry child
20
Resist the urge to vent
21
Talk to a therapist or a neutral person
22
Listen before you respond
23
Show empathy
24
Hug a teddy bear
25
Tell the truth
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