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20 Ways to beat burnout
1
Seek help
2
Take your vacation days
3
Lean on your support systems
4
Take time off when you need it
5
Make sleep a non-negotiable priority
6
Think back to the basics
7
Schedule your break time
8
Begin your day proactively
9
Free yourself from distractions
10
Remain focused
11
H
12
Change your mindset and expectations
13
Set boundaries and limits
14
Move your body
15
Give yourself permission to take a break from your business
16
Communicate with parents early and often
17
Do tasks in a different order
18
Buy back your time
19
I become more intentional about my time
20
Make time for social activities
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