Dealing with stress, anxiety, and depression are some of the key pillars of being happier, more productive, successful, and healthier.Since stress is an integral part of work and life, it is crucial that we are educated in ways of dealing with stress. In this article, we gather a list of research backed strategies for coping with stress.
Studies have shown that isolation is detrimental to well-being. Treasure your relationships more than your stress-inducing endeavours, and you are likely to see benefits in all walks of life.
Grooming and taking care of yourself increases self-esteem and confidence. This reflects well upon your actions and engagement. Not being involved in your own well-being can lead to negativity and depression.
Healthy people are happier. Getting into a fitness routine is the ultimate stress buster. Healthier people, like well-groomed people, have a better response to stress. In a 2007 study by Prof. Kubzansky and her colleagues, it was shown that happier and healthier people have more enthusiam, optimism, and engagement. This in turn results in lowered likelihood of debilitating illnesses such as Diabetes, heart disease, and stroke. They have shown that optimism cuts the risk of coronary heart disease in half.
Studies have shown that Omega-3 fatty acids can have a positive impact on mood by regulating stress mediators, such as catecholamines and proinflammatory cytokines. It also leads to reduced inflammation and anxiety in healthy individuals
Anxiety and depression are likely the result of higher levels of arachidonic acid (AA). AA is the result of interaction between higher levels of Omega-6 fatty acids and Insulin. The changing diet over the last century has meant increase in the consumption of refined carbohydrates leading to excessive Insulin production. Omega-6 fatty acids intake has also increased due to our reliance on vegetable oils. Adopting a healthier diet that favors raw foods and healthier oils such as Olive oil can lead to improvements in the body's coping mechanism.
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