Diabetes is ranked as the 7th cause of death. There are over 29.1 million Diabetes in the US alone. Prediabetes is an early stage that is not diagnosed as Diabetes, but might lead to Diabetes if appropriate care is not taken. 86 million people in the US have prediabetes, and 90% of them are unaware that they even have prediabetes. That means one in three people in the US have Diabetes or Prediabetes, it's precurosr. If you know that Diabetes runs in your family, or if you have recently been diagnosed with prediabetes, you should try your best to prevent this debilitating disorder. In this article, we list effective research-proven strategies to prevent Diabetes. Check Multi-Active Life for a more comprehensive understanding of Diabetes, prediabetes, and how it affects you.
Losing 10% of your body weight has been shown to be the most effective way of prevent Diabetes type 2. Although you should be within the healthy Body Mass Index (BMI) range of 18-25, you might still be diagnosed with Prediabetes. That can just mean that your genetics require you to have a lower baseline for preventing Diabetes. Lower your body weight.
In Diabetics, the Beta cells in the Pancreas cannot produce enough Insulin to metabolize sugar. If you can avoid sugar, you can live with lower levels of Insulin.
Contrary to popular belief, some fats are actually good for you, especially if you have diabetes. Full-fat milk and cheese can actually reduce the risk of Diabetes by 25% percent according to a recent research study. Their non-fat or low-fat counterparts do not provide the same benefits. Not just that, healthy servings of Monounsaturated fats, Polyunsaturated fats, and Omega-3 fatty acids are also highly recommended by the American Diabetes Association (ADA). ADA recommends against consuming foods that contain saturated fats, trans fats, and cholesterol.
Sleep apnea is one of the leading causes of Diabetes. ADA recommends getting enough sleep, about 7 to 8 hours each night, to prevent Diabetes.
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