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27 Ways to train your brain to be positive
1
Start a daily gratitude practice
2
Challenge negative interpretations
3
Practice meditation
4
Pay attention to the positive things
5
Get a good nights sleep
6
Get physical exercise
7
Be aware of your thoughts
8
Exercise regularly
9
Practice random acts of kindness
10
Use brain training applications
11
Turn negatives into positives
12
Support others
13
Eat brain-healthy foods
14
Stay present
15
Turn off technology
16
Use your memory more
17
Take care of yourself
18
Express gratitude
19
Meditate
20
Gratitude journal
21
Become sovereign
22
Change your perspective
23
Reduce your news consumption
24
Mind your words
25
Engage in quiet self-care
26
Access spiritual strength
27
Find time to get sweaty
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