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35 Ways to be mindful all day
1
Breathe deeply
2
Pay attention to your breathing
3
Practice gratitude
4
Try mindful eating
5
Cooking
6
Go outside
7
Journaling
8
Making your bed
9
Slow right down
10
Ask yourself what you need
11
Practice yoga
12
Go for a walk
13
Concentrate on one thing at a time
14
Find a quiet spot
15
Take a nap
16
Take a body scan
17
Create a journal
18
Set your intention for the day
19
Allow your mind to wander
20
Take a lunch break
21
Write in your journal
22
Develop active listening skills
23
Leave your phone behind
24
Pay attention to your body
25
Do a guided meditation or mindfulness practice
26
Observe your thoughts and feelings
27
Practice mindfulness during routine activities
28
Turn off your devices
29
Set an intention
30
Take in some natural light
31
Keep phone and computer time in check
32
Practice noticing and accepting your thoughts
33
Write sticky notes
34
Regularly identify cognitive biases
35
Practice peaceful eating
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