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27 Ways to be mindful all the time
1
Do a guided meditation or mindfulness practice
2
Focus on your breath
3
Slowdown
4
Incorporate deep breathing
5
Cook yourself a meal
6
Laugh and smile
7
Practice yoga
8
Journaling
9
Get outdoors
10
Create a journal
11
Stop and smell the flowers
12
Change up your scene or routine
13
Come to your senses
14
Practice mindfulness during routine activities
15
Develop active listening skills
16
Create community around your healthy habits
17
Mindful meditation tracks
18
Leave your phone behind
19
Practice mindful eating
20
Observe the people around you
21
Take a lunch break
22
Adopt a daily meditation practice
23
Making your bed
24
Witness and track the pattern
25
Exercise
26
Avoid multitasking
27
Keep phone and computer time in check
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