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38 Ways to be more resilient
1
Stay connected
2
Take care of yourself
3
Express gratitude
4
Build relationships
5
Nurture a positive view of yourself
6
Forgive
7
Embrace change
8
Teach them to value mistakes
9
Practice kindness
10
Create a support network
11
Confront your fears
12
Build a strong support network
13
Practice mindfulness
14
Be kind to yourself
15
Cultivate your sense of humor
16
Take control of your emotions
17
Tell them you love them
18
Find ways to help others
19
Take care of your health
20
Develop step-by-step goals and take decisive action
21
Find a sense of purpose
22
Be a person of action
23
Make yourself laugh
24
Build strong and trusting relationships
25
Reach out for support
26
Survivor vs victim mentality
27
Reframe skills
28
Keep growing
29
Pick yourself up, as many times as it takes
30
Reward the small wins
31
Keep giving
32
Create your own meaning
33
Gain control over negative thoughts
34
Nurture spirituality and important relationships
35
Avoid seeing crises as insurmountable problems
36
Monitor for mental traps
37
Manage your stress
38
Do yoga
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