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12 Ways to have a better body image
1
Remind yourself of the value of your body
2
Surround yourself with positive healthy, accepting people
3
Make positive self-talk a priority
4
Practice gratitude for your body
5
I eat for energy and nourishment
6
Show support outside of meals
7
I deserve to be treated with love and respect
8
Look at yourself as a whole person
9
Be supportive of other people
10
Determine if you have a negative body image
11
Cut out negative self-talk
12
Pamper yourself
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