We all procrastinate. We do not want do. But we still do. I have lost so many opportunities in life due to this terrible, terrible, habit of mine. Turning in the homework late. Late payments on bills. Not making those returns on time. Last minute rush on the research reports and thesis. Beginning the studies right before the exam. Not any more. I have conducted my research and some of it has worked for me. Let me share with you some of the key ideas.Naturally, the tips to overcome procrastination involve the avoidance of the many reasons for procrastination.
Nobody is perfect. There is no task that is "perfect". Perfection is only an adjective that can be applied in the hindsight. Let that sink in your head. Your first draft is going to be good enough. If you get started, that is. Your second revision will be better. Third might really nail it. But you will get time to do these revisions only if you put the pen to the paper. Do not worry about "perfection". Let the words flow. Your mind has this amazing ability to abstract the high-level structure once the entire manuscript is in place. You wrote it. You know it. Now is the time to make that revision. Since the deadline is far away. Although this example talks about writing, it is easily applicable to other tasks. Making that presentation, business plan, software, website, call, sales pitch. Even fixing the bathroom sink. Anything really. Just get started. That's the key. Put that pen to paper. Or, for the digitally inclined, beat the shit out of that keyboard.
Most people assign a time for the important tasks that need to be completed. That is conventional wisdom. It does not work. Why? Because we introduce the "fun" in those time slots. I say, do the other way around. Set aside specific time and days for the activities that you most like to do. Things that provide instant gratification. You like watching kittens? Set aside a time for it. You like reading about celebrities? Set aside a time for it. And then, once you have set aside time for the "fun" activities, start using the gaps in those times for getting work done. It is easier that way. Since you already know that you are watching that video at 4 pm, you will get that task done, as much as possible, before 4 pm.
This is common sense. Have a specific time of the day/week to inspect your tools and to make repairs. Not during the time you have allotted to the task. At a separate time. You do not like the pen you have? Throw it out, get the one that you really want. And then stick to the task at hand. Some people also like to have a mini-ritual before they set out to do the task. For example, sharpen all the pencils before getting started. Close all windows before starting to write that article. It really is up to you. Sharpen your tools before you get started. Way before you get started.
You have to deal with the boring stuff, so you at least get a chance at having fun. The more boring stuff you do, the most fun you will have in the rest of the time and life. That's probably the measure of success. You can making boring tasks less boring by introducing some fun into them. Play the music you like in the background while you do the dishes, laundry or cleaning. Put the movie you would like to watch while you are ironing your clothes. Sit in the park, coffee shop, heck, even a shopping mall, and write that article you are supposed to write, if watching people is your favorite pastime. Just do not complain that the task is boring. Create the "ambiance" that is most likely to work for you. Also, as another strategy, use something useful from the parenting book: promise yourself some tangible reward that you will get only if you finish something before your stipulated time. Collect pennies or dollars for every page written and gift yourself that shiny new thing that you so desire.
Yes, getting out the comfort zone is challenging. First step, just decide on what it will mean for you to complete the task. You are not setting out to write that Nobel prize winning work. Nor are you vying for the Pulitzer prize. Those accolades are not guaranteed. Set your bar first. What will be just "good enough" for you, for that moment, for that client. Not the best, definitely not the best in the world. Then break it down into meaningful sub-tasks. Each task, easier than the whole. And remember, the sum of the parts is usually better. Work on those sub-tasks. One at a time, and just get each of them out of the way. Soon enough, you will accomplish the daunting feat.
Break it down. In small mini (or micro)-tasks. If you have a fleeting attention span, just promise yourself that you will sit down 5, 10, 20, 30 minutes in one sitting to work on that task. Nothing more, nothing less. Plan this block wisely. You need just enough time that your mind will be able to focus on the task. But you also need just as many such blocks of time to comfortably still get the task done.
Have you seen horses that draw the carriage? How their eyes have been covered on the sides so that they do not get distracted and just focus in the front? Do that. No, do not literally put those blinds on the side of your eyes. Find your means of focusing on the task at hand. If you are writing, remove all other distractions from your line of sight. Just keep the editor open. If you have completed your research, put the research documents as printouts on the side, not in adjoining tabs that will take you away from the text editor. If you are writing software, focus just on the software. You have already made the design choices, do not go about re-thinking them. Just implement what was decided. Yes, I know you will be tempted to visit stackoverflow to see the "best way of doing it", but limit that. Just implement to the given specifications and then worry about making it better. Mute (not vibrate), or even better, power off your cell-phone. Since you will be working for only a limited time in one sitting, you can power it up again after you are done with your block of time. Work on your task in a location where you will be least bothered by the possibility of distractions. Work at times when you will be least bothered by your family, colleagues or friends. If possibly, put a "do not disturb" card next to you. People will get the message.
Remove uncertainties. The easier ones, at least. As mentioned earlier, work with good tools. Not with those that are likely to break midway through the task. If midway through your task, you think that you could have done a better job on the previous sub-task, do not debate yourself for even a moment. Just continue doing what you have set that time block for. Just focus on the immediate task. Not before, or after. Always have a plan prepared for the uncertainties that you cannot avoid beforehand. Yes, there could be uncertainties that you cannot do much about. Like that earthquake. But if you have the earthquake kit, you are prepared for it. Now focus on the task at hand.
Willpower, if only you had more of it. Do you know that the reserve of willpower in every individual is limited on any given day. It depletes throughout the day. It gets replenished when we sleep. Every morning, your willpower is high. Schedule your most daunting tasks early in the morning. There's a saying: If you need to eat a frog, eat it first thing in the morning. And if you need to eat two frogs, eat the larger one first. Alludes to the same thing. Every time you make a conscious decision, you are using some of that willpower. Limit your decisions. Have pre-made plans. And just follow through. Do not utilize your willpower on trivial things.
Sometimes procrastination is unavoidable. But it is key to understand the difference between the urgent and the important. Urgent things, that are also important should never be procrastinated. Other, unimportant things that are urgent, should never be worked on, if you can avoid them. That frees up your time and willpower for the things that really matter. The important things. Implement these strategies and get back to work on that task you have delaying so far.
Thanks so much for giving everyone such a nice possiblity to read in detail from this blog. It is always very lovely and full of fun for me and my office fellow workers to search your web site no less than 3 times per week to find out the newest issues you have. And of course, I'm also at all times fascinated concerning the eye-popping tips you give. Some 2 tips in this article are indeed the best we have ever had. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=
I needed to compose you one tiny remark to help give many thanks the moment again for your wonderful basics you've shared on this website. It has been really shockingly generous of people like you to offer without restraint what many individuals could possibly have marketed as an ebook to get some cash on their own, certainly considering that you might well have tried it in the event you desired. These smart ideas also acted to become fantastic way to recognize that some people have a similar passion just like my own to know more on the subject of this issue. I think there are thousands of more enjoyable moments ahead for those who go through your blog. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=
I together with my pals have already been analyzing the great pointers on the website then before long I got an awful suspicion I never thanked the web blog owner for those secrets. My boys were so warmed to read all of them and have now pretty much been tapping into them. Many thanks for genuinely simply considerate and for deciding upon these kinds of decent useful guides millions of individuals are really desirous to understand about. My very own sincere apologies for not saying thanks to sooner. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=
A lot of thanks for each of your labor on this website. Debby enjoys working on investigations and it's obvious why. I hear all about the lively manner you offer advantageous steps on the web blog and as well invigorate response from the others on the subject matter so our favorite daughter is certainly becoming educated a whole lot. Take advantage of the rest of the new year. You have been conducting a stunning job. yeezys http://www.yeezys.uk
15. balenciaga shoes
I wish to express some appreciation to the writer just for rescuing me from this condition. After scouting through the world wide web and getting thoughts which were not productive, I thought my life was over. Being alive without the presence of strategies to the problems you have resolved through your guideline is a serious case, as well as ones which may have in a wrong way damaged my entire career if I had not discovered your web site. Your own personal expertise and kindness in dealing with the whole thing was invaluable. I am not sure what I would have done if I had not come across such a point like this. I can also at this moment relish my future. Thank you so much for this expert and amazing help. I won't hesitate to endorse your web sites to any person who needs and wants tips on this issue. balenciaga shoes http://www.balenciaga.us.com
16. curry 6
I precisely wanted to appreciate you once again. I am not sure the things I could possibly have sorted out without the entire strategies shown by you over such question. It previously was a real frustrating problem in my circumstances, nevertheless looking at a new specialised manner you handled that made me to cry for contentment. I'm happier for the help and thus believe you know what an amazing job that you're carrying out instructing most people thru your web site. More than likely you have never come across any of us. curry 6 http://www.curry-6.us
17. canada goose
I want to convey my gratitude for your kindness giving support to those who have the need for assistance with this important area. Your personal dedication to passing the solution all-around turned out to be exceedingly beneficial and has continually made girls just like me to arrive at their desired goals. Your own important guide indicates a lot a person like me and a whole lot more to my peers. Thank you; from all of us. canada goose http://www.canada-goose.us.org
A lot of thanks for your own work on this web page. My daughter loves doing research and it's really obvious why. Most people hear all of the compelling means you deliver valuable strategies via your web blog and as well strongly encourage response from people about this theme so our simple princess is without question understanding a whole lot. Take advantage of the rest of the new year. You're performing a useful job. coach factory outlet http://www.coach-factory.eu.com
19. kyrie shoes
I want to express thanks to the writer for rescuing me from this type of problem. After browsing throughout the world wide web and finding thoughts which are not beneficial, I was thinking my entire life was gone. Existing devoid of the answers to the issues you've sorted out by way of this review is a serious case, and ones that might have in a wrong way damaged my entire career if I hadn't noticed your site. That expertise and kindness in handling all areas was vital. I don't know what I would have done if I hadn't come across such a solution like this. I can also at this moment look forward to my future. Thanks for your time so much for the specialized and result oriented guide. I will not think twice to propose your web blog to any person who will need assistance on this situation. kyrie shoes http://www.kyrieirvingshoes.us.com
20. golden goose
I would like to show appreciation to you just for rescuing me from such a trouble. As a result of surfing around through the online world and coming across suggestions which are not powerful, I believed my life was well over. Living without the strategies to the difficulties you've fixed by way of your post is a serious case, as well as those which might have negatively damaged my career if I had not noticed your blog. Your personal natural talent and kindness in dealing with every item was excellent. I don't know what I would've done if I hadn't come upon such a solution like this. It's possible to at this point relish my future. Thanks a lot so much for your expert and amazing help. I won't think twice to refer the sites to any individual who needs and wants guidance about this area. golden goose http://www.golden-goose.us.com
21. adidas nmd
Needed to send you that little remark in order to thank you over again just for the incredible pointers you've provided at this time. It's so seriously open-handed with you to convey openly all a few people might have advertised for an e-book to get some dough on their own, mostly given that you could have done it if you ever considered necessary. The pointers likewise served like the good way to comprehend someone else have similar keenness much like my own to know somewhat more in respect of this matter. I am certain there are lots of more enjoyable sessions up front for folks who scan your website. adidas nmd http://www.adidasnmdr1.us.com
22. cheap jordans
I have to get across my love for your generosity in support of men who really need guidance on your subject. Your real commitment to getting the solution around was exceptionally significant and has really allowed many people much like me to achieve their objectives. Your amazing informative guideline denotes a great deal to me and additionally to my office colleagues. Warm regards; from everyone of us. cheap jordans http://www.jordansshoes.us.org
I want to point out my affection for your kindness in support of people who really want guidance on this content. Your special dedication to passing the message around appeared to be rather useful and have continually empowered guys and women much like me to get to their goals. Your insightful recommendations signifies a lot to me and substantially more to my colleagues. Many thanks; from everyone of us. chrome hearts online store http://www.chromeheartstoreonline.com
I would like to point out my love for your kindness giving support to people who must have help on the situation. Your personal commitment to passing the solution around was certainly valuable and have continually made professionals much like me to attain their aims. Your amazing valuable information indicates a whole lot a person like me and somewhat more to my office workers. Best wishes; from everyone of us. paul george shoes http://www.paulgeorgeshoes.us.com
25. balenciaga shoes
Thank you so much for giving everyone remarkably memorable possiblity to read from this site. It really is very beneficial and packed with a lot of fun for me and my office friends to visit your site really thrice in 7 days to see the fresh issues you will have. And of course, I am just usually astounded with all the amazing tactics served by you. Some 4 points in this article are easily the simplest I have had. balenciaga shoes http://www.balenciaga-shoes.us
26. yeezy shoes
A lot of thanks for all your valuable labor on this site. Betty take interest in doing research and it's really easy to see why. I know all about the lively medium you present worthwhile tips via your web site and therefore strongly encourage participation from visitors on the issue so my girl is without question learning so much. Take pleasure in the rest of the year. You have been doing a brilliant job. yeezy shoes http://www.yeezysshoes.us.com
I would like to express my thanks to you for bailing me out of this predicament. Right after checking through the the net and coming across notions which were not helpful, I was thinking my entire life was gone. Being alive without the solutions to the problems you have sorted out as a result of this review is a critical case, and ones which could have in a wrong way affected my career if I hadn't noticed the blog. Your personal competence and kindness in maneuvering almost everything was very helpful. I am not sure what I would have done if I had not come upon such a point like this. I am able to now look forward to my future. Thanks so much for the reliable and sensible help. I will not think twice to refer your blog to any individual who will need assistance about this subject matter. nike air vapormax http://www.vapormaxs.us
28. air max 270
Thank you for your own work on this site. Betty really loves going through research and it's simple to grasp why. I learn all about the dynamic mode you make rewarding secrets on the website and as well as cause contribution from other people on that situation plus our favorite daughter is certainly studying a whole lot. Enjoy the rest of the year. You're the one doing a pretty cool job. air max 270 http://www.nike270.us
I not to mention my friends have already been following the best helpful tips from the website and immediately got a horrible feeling I never thanked you for those techniques. All of the guys are actually consequently very interested to study all of them and have in fact been enjoying those things. Thank you for indeed being considerably kind and for selecting such impressive ideas millions of individuals are really desirous to discover. My very own sincere regret for not saying thanks to you earlier. michael kors outlet http://www.michaelkors-outletonlines.us.com
I would like to express my appreciation for your kind-heartedness in support of men who really need guidance on that topic. Your special commitment to getting the message all over had become certainly informative and have in most cases encouraged some individuals just like me to arrive at their pursuits. Your entire valuable guideline entails much a person like me and extremely more to my fellow workers. Thanks a lot; from each one of us. adidas stan smith http://www.adidasstansmith.us.com
31. fila shoes
I precisely wished to appreciate you again. I'm not certain the things I would have sorted out without the information revealed by you concerning my problem. It was actually a real frightening crisis in my opinion, but observing the very expert approach you resolved that made me to weep over gladness. Extremely grateful for your help and even expect you recognize what a powerful job you were carrying out training most people with the aid of a site. Most likely you haven't got to know any of us. fila shoes http://www.fila.us.org
32. nike air max
I have to express my passion for your kind-heartedness supporting women who need guidance on this particular area of interest. Your special dedication to passing the message all over came to be unbelievably significant and has usually encouraged women much like me to reach their desired goals. Your personal warm and helpful hints and tips signifies a whole lot a person like me and even more to my mates. Best wishes; from all of us. nike air max http://www.nike-airmax2017.us.com
I am only commenting to let you know what a cool encounter my princess experienced going through the blog. She mastered several pieces, including what it is like to have a marvelous helping character to get men and women quite simply gain knowledge of certain very confusing things. You really did more than my expected results. Many thanks for producing these interesting, trustworthy, explanatory not to mention easy tips about your topic to Ethel. christian louboutin outlet http://www.christianlouboutinoutletofficial.com
I really wanted to compose a quick remark in order to say thanks to you for the lovely instructions you are giving out at this site. My time consuming internet search has at the end been compensated with high-quality suggestions to exchange with my visitors. I 'd assert that most of us site visitors are unquestionably endowed to dwell in a fantastic community with many awesome professionals with valuable techniques. I feel rather privileged to have come across your web pages and look forward to really more fabulous times reading here. Thanks once more for a lot of things. nike shox for men http://www.nike-shox.us.com
35. canada goose
I wanted to write a small word to express gratitude to you for all the fantastic tips and tricks you are giving on this site. My incredibly long internet lookup has at the end of the day been honored with sensible information to go over with my friends and classmates. I 'd assume that we site visitors actually are very much fortunate to be in a fabulous community with many brilliant individuals with beneficial advice. I feel very blessed to have encountered your entire webpage and look forward to many more amazing moments reading here. Thank you once more for a lot of things. canada goose http://www.canada-goose.us.org
Thank you for all of your work on this web site. Kim enjoys doing internet research and it's really easy to see why. My partner and i learn all about the lively means you present informative tactics via your blog and as well as encourage participation from people on this article while my child is really understanding a lot of things. Take pleasure in the remaining portion of the new year. You are conducting a good job. hermes http://www.hermes-handbags.us.org
37. moncler jackets
I precisely wished to say thanks yet again. I'm not certain what I would have accomplished without the type of ways contributed by you about such theme. Entirely was an absolute frightful difficulty in my circumstances, however , looking at the very skilled tactic you resolved that made me to leap over fulfillment. I am happy for the work and in addition hope you recognize what a powerful job you happen to be getting into educating men and women through your site. Most probably you've never met all of us. moncler jackets http://www.monclerjackets.us
38. air max 270
My husband and i felt really more than happy Ervin managed to conclude his basic research with the precious recommendations he came across using your web site. It's not at all simplistic to just be giving freely secrets that many some others have been making money from. We do understand we need the writer to appreciate because of that. The most important illustrations you made, the straightforward web site navigation, the relationships you will assist to create - it's got most terrific, and it is aiding our son and our family recognize that this matter is excellent, and that is extraordinarily mandatory. Thanks for all the pieces! air max 270 http://www.airmax270.us.com
39. converse shoes
I am only writing to let you be aware of of the nice discovery our daughter obtained going through yuor web blog. She figured out several things, which included what it's like to have a wonderful helping character to let other folks very easily fully grasp a number of tricky issues. You truly did more than visitors' expectations. Thank you for imparting those insightful, trustworthy, educational as well as unique guidance on the topic to Tanya. converse shoes http://www.converseshoesoutlet.com
40. moncler outlet
Thanks for your entire hard work on this web page. Gloria loves setting aside time for investigation and it is easy to understand why. Most people notice all concerning the compelling mode you render both useful and interesting solutions through your web site and even foster response from people on that subject matter and our favorite princess is in fact understanding a whole lot. Enjoy the remaining portion of the new year. You're the one performing a really good job. moncler outlet http://www.monclerstoreonline.com
41. kobe shoes
My husband and i were quite thankful when Emmanuel managed to conclude his inquiry using the ideas he got using your site. It is now and again perplexing to just continually be releasing guides that most people have been making money from. And we also remember we now have the blog owner to appreciate for this. The most important illustrations you made, the straightforward website navigation, the friendships you will help instill - it is everything astonishing, and it is making our son in addition to our family consider that the theme is excellent, and that's pretty indispensable. Thank you for the whole thing! kobe shoes http://www.kobe-shoes.us.com
My husband and i have been quite thankful Emmanuel could complete his investigations while using the ideas he got from your very own web pages. It's not at all simplistic to simply be giving for free guidance which men and women have been selling. And we take into account we've got the website owner to thank for this. The explanations you've made, the straightforward blog navigation, the relationships you help promote - it's got everything powerful, and it is making our son in addition to us feel that that subject matter is amusing, which is seriously fundamental. Thanks for all the pieces! longchamp http://www.long-champ.us.com
43. lebron 15 shoes
I would like to point out my passion for your kind-heartedness supporting individuals that should have help on in this matter. Your real commitment to passing the message across ended up being really powerful and have usually empowered guys like me to reach their desired goals. Your personal warm and helpful guide can mean a whole lot to me and especially to my peers. Thank you; from all of us. lebron 15 shoes http://www.lebron15.net
44. adidas yeezy
I used to be very happy to seek out this web-site.I wished to thanks in your time for this excellent read!! I positively having fun with each little little bit of it and I have you bookmarked to take a look at new stuff you blog post. adidas yeezy http://www.adidasyeezysupply.com
Thanks for your entire labor on this blog. My niece loves managing internet research and it is easy to see why. We all know all relating to the powerful medium you create very important tactics by means of your blog and even boost contribution from website visitors on this subject then our daughter is undoubtedly understanding a whole lot. Have fun with the remaining portion of the new year. You're the one doing a wonderful job. moncler http://www.monclersoutletstore.com
Do you know any other tips to avoid procrastination?
Help out by reporting them here.