15 Foods that increase good cholesterol or hdl

Balancing the proportions of healthy and unhealthy cholesterols in your body is an important recipe for health management. High-density Lipoprotein (HDL) is the good cholesterol removes bad cholesterol or LDL from the body. Avoid bad cholesterol foods, embrace the ones in this list to boost your good cholesterol, and take control of your health.

1 Olive oil

2 Beans and legumes

3 Whole grains

4 High-fiber fruits

5 Fatty fish

6 Flax

7 Nuts

8 Chia

9 Avocado

10 Soy

11 Red wine

12 Oats

13 Garlic and onions

14 Tea

15 Shellfish

Please support us

Help us create more concise and informative content and keep it free of paywalls and advertisements!