49 Ways to be at peace with yourself
1 Enjoy nature
2 Focus on gratitude
3 Be true to yourself
4 Listen to soothing sounds
5 Go for a walk
6 Find the peace within
7 Make meditation a part of life
8 Live in the present moment
9 Focus on what you can change
10 Express yourself
11 Stop chasing perfection
12 Take a lesson from nature
13 Eat healthy foods and exercise regularly
14 Play with someone who knows how to have fun
15 Stop dwelling in the past (or future)
16 Forgive them all
17 Ease tension and calm your mind
18 Let go of control
19 Be tolerant
20 Nurture your sense of humor
21 Seek to love, not to control other people
22 Lower your expectations
23 Give up on the urge to control your loved ones
24 Surround yourself with support
25 Heal your past traumas
26 Community
27 Work and play from home
28 Sustainability
29 Recognize the early stages of depression
30 [realize that] distractions can become our greatest challenge
31 Low sense of self-worth
32 Donate toys and books
33 Donate household goods
34 Donate just a little
35 Document donations properly
36 Sell online
37 Take full responsibility for whatever happens in your life
38 Walk away
39 Embrace imperfection
40 Do a good deed
41 Embrace sound
42 Simplify
43 Make sexual wellness a part of your routine
44 Practice compassion
45 Find a relaxation technique that works for you
46 Remember
47 Create goals
48 Focus your attention on those things you can control
49 Admit when ive done wrong
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