22 Ways to deal with dissapointment

1 Acknowledge how you are feeling

2 Adjust your expectations

3 Take good care of yourself

4 Allow them to experience disappointment

5 Put things in perspective

6 Dont build expectations on someplace

7 Keep some perspective

8 Reframe your thinking

9 Accept what has happened

10 Address the problem

11 Keep hope alive

12 Check your expectations

13 Distract yourself (in a healthy way)

14 Stay calm and collected

15 Give yourself permission to grieve

16 Figure out the lesson

17 Remember, you are not a disappointment

18 Take time to honor your feelings

19 Have a good vent

20 Make a concrete plan

21 Lafleursauvage

22 Practice acceptance

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