24 Ways to deal with anxiety
1 Get lots of sleep
2 Learn your triggers
3 Practice meditation
4 Cultivate acceptance about your anxiety
5 Take a deep breath
6 Contact a therapist
7 Confront sources of anxiety you can control
8 Please respond if someone reaches out for help
9 Challenge anxiety-driven, distressing thoughts
10 Stay connected
11 Do something you enjoy
12 Seek professional help
13 Practice deep-breathing techniques
14 Accept that its normal to be stressed out right now
15 Take action through value-driven behaviors
16 Take a break
17 Lay off the coffee
18 Limit caffeine and alcohol
19 Eat regularly
20 Move more
21 Get involved in your community
22 Seek out support groups
23 Talk to someone
24 Take a moment to slow down
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