54 Ways to reduce anger
1 Study your anger
2 Get some exercise
3 Develop relaxation skills
4 Take time out
5 Breathe deeply
6 Try to find humor
7 Identify your triggers
8 Be empathetic and understanding
9 Walk away
10 Repeat the mantra
11 Express your anger
12 Think before youact speak
13 Shift your perspective
14 Use positive self-talk
15 Remove yourself from the situation
16 Keep an anger journal
17 Recognize the source of your anger
18 Laugh it off!
19 Think of something happy
20 Write in your journal
21 Look at the positive side
22 Take a short break
23 Know when to seek help
24 Sing your favorite song
25 Revamp your routine
26 Hug a stuffed animal
27 Write it down
28 Have realistic expectations
29 Consider professional help
30 Seek comfort in humor
31 Take care of yourself
32 Take a quick walk
33 Get enough sleep at night
34 Watch or listen to something funny
35 Develop problem-solving communication skills
36 Let yourself feel angry
37 Leave the building
38 Pause to think before speaking
39 Say something kind to yourself
40 Evaluate situation rationally
41 Picture your coworkers in the nude
42 Imagine yourself as a distant observer
43 Train your mind
44 Break the loop
45 Ride the wave
46 Three-point scales
47 Talk to a friend
48 Recite positive affirmations
49 Become more self-aware
50 Turn on some tunes
51 Express your feelings using the right words
52 Look at your rulebook
53 Relax your muscles
54 Channelize the energy
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