26 Ways to be in control of your emotions
1 Identify your emotions
2 Frustration
3 Distance yourself
4 Be direct and confident
5 Take a breather
6 Identify what you are feeling
7 See the bigger picture
8 Make a plan
9 Meditate regularly
10 Name your feelings
11 Get curious about the message this emotion is offering you
12 Stay grounded
13 Seek professional help
14 Take a pause
15 Practice meditation
16 Learn to respond instead of react
17 Put it in perspective
18 Control your thoughts
19 Ground yourself
20 Breathe like a navy seal
21 Buy yourself time before you respond
22 Understand you and your partners dynamic
23 Take a deep breath
24 Know when to express yourself
25 Give yourself some space
26 I can change the way i feel
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