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18 Ways to train mind to be stronger than emotions
1
Label your emotions
2
Use visualization
3
Focus on gratitude
4
Find meaning in what you do
5
Make connections
6
Take care of your physical health
7
Take care of yourself
8
Take decisive actions
9
Observe your breathing
10
Get plenty of sleep
11
Develop your confidence
12
Seek social support
13
Look back with self-compassion
14
Manage your stress
15
Exercise regularly
16
Eat a mediterranean diet
17
Fall back on religion or spirituality
18
Think positive to overcome your negativity bias
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