18 Ways to train mind to be stronger than emotions

1 Label your emotions

2 Use visualization

3 Focus on gratitude

4 Find meaning in what you do

5 Make connections

6 Take care of your physical health

7 Take care of yourself

8 Take decisive actions

9 Observe your breathing

10 Get plenty of sleep

11 Develop your confidence

12 Seek social support

13 Look back with self-compassion

14 Manage your stress

15 Exercise regularly

16 Eat a mediterranean diet

17 Fall back on religion or spirituality

18 Think positive to overcome your negativity bias

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