19 Ways to train your mind to be stronger than your feelings

1 Recognize your emotions

2 Focus on gratitude

3 Get physical exercise

4 Stop trying to control your emotions

5 Take care of your physical health

6 Take decisive actions

7 Use visualization

8 Acknowledge the emotion

9 Face your fears

10 Turn off technology

11 Practice mindfulness

12 Develop your confidence

13 Learn to live in the moment

14 Get into nature

15 Substitution

16 Suppression

17 Distract yourself

18 Write it out

19 Have a moral compass

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