19 Ways to train your mind to be stronger than your feelings
1 Recognize your emotions
2 Focus on gratitude
3 Get physical exercise
4 Stop trying to control your emotions
5 Take care of your physical health
6 Take decisive actions
7 Use visualization
8 Acknowledge the emotion
9 Face your fears
10 Turn off technology
11 Practice mindfulness
12 Develop your confidence
13 Learn to live in the moment
14 Get into nature
15 Substitution
16 Suppression
17 Distract yourself
18 Write it out
19 Have a moral compass
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