33 Ways to be calmer
1 Mindfulness meditation
2 Be compassionate toward yourself
3 Breathing
4 Breathe deeply
5 Take deep breaths
6 Pay attention to your body
7 Stretch it out
8 Take a bath
9 Count to 10 (or 100)
10 Completely relax your muscles
11 Go for a walk
12 Write it down
13 Chomp some chewing gum
14 Focus on a mantra
15 Empathy requires practice
16 Make a plan
17 Offer a fun reward
18 Smell something calming
19 Think of something youre grateful for
20 Connect to nature
21 Focus on the positive
22 Give yourself a timeout
23 Sit with it
24 Use visualization
25 Go for a nature walk
26 Compassion for others
27 Connect with your breath
28 Take a walk around the block
29 Listen to music
30 Practice yoga
31 Talk to someone friendly
32 Exercise
33 Create a mindfulness mantra
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