117 Ways to be happier
1 Express gratitude
2 Choose happiness
3 Go for some exercise
4 Connect with others
5 Smile
6 Be grateful
7 Get plenty of sleep
8 Spend time outside
9 Explore meditation
10 Help others
11 Have fun
12 Have a great birthday!
13 Ditch your phone
14 Gratitude journal
15 Give more
16 Find a way to laugh
17 Listen to music
18 Focus on the good
19 Sleep more (or better)
20 Save money…
21 Exercise regularly
22 Spend your money on experiences rather than things
23 Take a break from social media
24 Make the most of the weekend
25 Embrace those silver linings
26 Identify your strengths to help you have self confidence
27 Get your sweat on
28 Change your perspective
29 Practice self-care on a daily basis
30 Live according to your personal values
31 Be a friend
32 Build meaningful connections
33 Bring your pet to work
34 Stay mindful
35 Appreciation (to value it)
36 Breathe more deeply
37 Buy a small place rather than rent
38 Give yourself a confidence boost
39 Schedule at least one guilt-free hour to relaxation per day
40 Replace warm showers with cold ones
41 Create balance and overcome burnout
42 Say no to something
43 Buy a juicer and juice a few times per week
44 Have a great one!
45 Stop comparing yourself to other people
46 Tithe or give 10 percent of your income away
47 Make friends with five people who inspire you
48 Change up your vocabulary
49 Consume a tablespoon of coconut oil once per day
50 Practice yoga
51 Create a happiness training routine
52 Embrace empathy
53 Avoid being judgmental
54 Listen to upbeat music
55 Say thank you every time youre served bysomeone
56 Hold yourself accountable
57 Work with a therapist if you need additional support
58 Acknowledge the unhappy moments
59 Get the help you need
60 Spend time in nature
61 Take yourself on a date
62 Call your grandmother
63 Take care of yourself
64 Give a compliment
65 Imagine being happy
66 Make your bed first thing in the morning
67 Plan something to look forward to
68 Take a positive approach
69 Many happy returns of the day!
70 Make positive memories
71 Rethink your notion of progress
72 Remove all nonessentials from your life
73 Save 10 percent or more of your income
74 Think of yourself less
75 Bin your negative thoughts
76 Focus
77 Drink tea
78 Age
79 Build a growth mindset for happiness
80 Spend smarter for more happiness
81 Communicate kindly
82 End your negative patterns of thinking
83 Find clarity
84 Use your imagination to create the life you seek
85 Go after life
86 Speak up and be yourself
87 Watch a funny video
88 Twist the sheets
89 Do some downward-facing dog
90 Go easy on yourself
91 Just say yellow
92 Minimize stress
93 See the glass as half-full
94 Have meaningful conversations
95 Get stuff done
96 Complainthe right way
97 Declutter
98 Hang out with happy people
99 Incorporate stress relievers into your day to prevent burnout
100 Skip the coffee, and exercise before work instead
101 Get out that date book
102 Send a love note
103 Check your facebook page
104 Get real with your boss
105 Have sex
106 Make a positivity list
107 Change your dining partner
108 Volunteer
109 Stop worrying
110 Head for trees
111 Play with a pup!
112 Take a daily walk
113 Find your flow
114 Hit the weight room
115 Go for dark
116 Branch out
117 Worship
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