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53 Ways to be a happier person
1
Express gratitude
2
Go for some exercise
3
Make the decision to be happier
4
Enjoy what you have
5
Get outside
6
Smile
7
Breathe deeply
8
Get plenty of sleep
9
Cultivate friendships
10
Give back
11
Help others in need
12
Happy people are more creative and better at solving problems
13
Throw your negative thoughts into the trash (literally)
14
Appreciation (to value it)
15
Just listen
16
Perform a random act of kindness
17
Give a sincere compliment
18
Exercise more seven minutes might be enough
19
Meditate rewire your brain for happiness
20
Help others 100 hours a year is the magical number
21
Give hugs (to those you know)
22
Do something you love
23
Talk to someone
24
Get the help you need
25
Buy yourself some flowers
26
Write a thank you note to someone this week
27
Treat yourself
28
Try your best to smile
29
Do yoga or meditation
30
Be a friend
31
Bring your pet to work
32
Appreciate yourself
33
Of course id be happier!
34
Connect with someone
35
Create a happiness training routine
36
Make a point to get some fresh air
37
Practice being grateful every day
38
Practice gratitude increase both happiness and life satisfaction
39
Look
40
Creativity
41
Think positively
42
Add some natural elements
43
Skip the coffee, and exercise before work instead
44
Make friends and invest in your relationships
45
Become a stress resilience ninja
46
Take care of your soul
47
Commit to your (intrinsic) goals
48
Check in with your obligation meter
49
Resist the fear of missing out (fomo)
50
Check your assumptions about what it means to say no
51
Consider how to use a modified no
52
Spend on experiences rather than things
53
Read self-care books
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