12 Ways to have a better body image

1 Remind yourself of the value of your body

2 Surround yourself with positive healthy, accepting people

3 Make positive self-talk a priority

4 Practice gratitude for your body

5 I eat for energy and nourishment

6 Show support outside of meals

7 I deserve to be treated with love and respect

8 Look at yourself as a whole person

9 Be supportive of other people

10 Determine if you have a negative body image

11 Cut out negative self-talk

12 Pamper yourself

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