12 Ways to have a better body image
1 Remind yourself of the value of your body
2 Surround yourself with positive healthy, accepting people
3 Make positive self-talk a priority
4 Practice gratitude for your body
5 I eat for energy and nourishment
6 Show support outside of meals
7 I deserve to be treated with love and respect
8 Look at yourself as a whole person
9 Be supportive of other people
10 Determine if you have a negative body image
11 Cut out negative self-talk
12 Pamper yourself
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