32 Ways to be cool
1 Close the windows
2 Stay hydrated
3 Sleep like an egyptian
4 Park in the shade
5 Connect your learners to more knowledge
6 Install a ceiling fan
7 Create a cross breeze
8 Set your ceiling fans to rotate counter-clockwise
9 Invest in a programmable thermostat
10 Freeze your sheets and pjs
11 Identify the internal triggers
12 Take a pause
13 Stay out of the kitchen
14 Have good hygiene of course
15 Take a cold(ish) shower
16 Go for a swim
17 Sleep naked
18 Drink lots of cold water
19 Be creative with fans
20 Cool off your pulse points
21 Hack a fan instead of turning on the air-conditioning
22 Keep blinds drawn and windows closed
23 Rest in a cool, shaded area
24 Stand up straight
25 Take a cold bath or shower before bed
26 Keep the light out during the day
27 Cover your doors and windows
28 Apply sunscreen to your skin
29 Put your sheets in the freezer
30 Open your windows strategically
31 Avoid touching the eyes
32 Sleep low
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