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32 Ways to be cool
1
Close the windows
2
Stay hydrated
3
Sleep like an egyptian
4
Park in the shade
5
Connect your learners to more knowledge
6
Install a ceiling fan
7
Create a cross breeze
8
Set your ceiling fans to rotate counter-clockwise
9
Invest in a programmable thermostat
10
Freeze your sheets and pjs
11
Identify the internal triggers
12
Take a pause
13
Stay out of the kitchen
14
Have good hygiene of course
15
Take a cold(ish) shower
16
Go for a swim
17
Sleep naked
18
Drink lots of cold water
19
Be creative with fans
20
Cool off your pulse points
21
Hack a fan instead of turning on the air-conditioning
22
Keep blinds drawn and windows closed
23
Rest in a cool, shaded area
24
Stand up straight
25
Take a cold bath or shower before bed
26
Keep the light out during the day
27
Cover your doors and windows
28
Apply sunscreen to your skin
29
Put your sheets in the freezer
30
Open your windows strategically
31
Avoid touching the eyes
32
Sleep low
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