32 Ways to be cool

1 Close the windows

2 Stay hydrated

3 Sleep like an egyptian

4 Park in the shade

5 Connect your learners to more knowledge

6 Install a ceiling fan

7 Create a cross breeze

8 Set your ceiling fans to rotate counter-clockwise

9 Invest in a programmable thermostat

10 Freeze your sheets and pjs

11 Identify the internal triggers

12 Take a pause

13 Stay out of the kitchen

14 Have good hygiene of course

15 Take a cold(ish) shower

16 Go for a swim

17 Sleep naked

18 Drink lots of cold water

19 Be creative with fans

20 Cool off your pulse points

21 Hack a fan instead of turning on the air-conditioning

22 Keep blinds drawn and windows closed

23 Rest in a cool, shaded area

24 Stand up straight

25 Take a cold bath or shower before bed

26 Keep the light out during the day

27 Cover your doors and windows

28 Apply sunscreen to your skin

29 Put your sheets in the freezer

30 Open your windows strategically

31 Avoid touching the eyes

32 Sleep low

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