72 Ways to be calm and relaxed all the time
1 Practice mindfulness meditation
2 Focus on your breath
3 Use breathing techniques
4 Massage your hands
5 Write it all down
6 Go for a stroll
7 Chomp some chewing gum
8 Sniff some flowers
9 Try aromatherapy
10 Get enough sleep
11 Stay calm
12 Make a plan
13 Take a warm shower or bath
14 Eat healthily
15 Do something fun and creative
16 Listen to music
17 Trust yourself
18 Practice yoga and meditation
19 Use a calming visualization
20 Journaling
21 Limit your caffeine and alcohol intake
22 Get them moving
23 Tense and relax the muscles in your torso
24 Get some sleep
25 Compassion for others
26 Do mindfulness exercises
27 Use visualization techniques
28 Do something kind for someone else
29 Listen to some soothing music
30 Engage in small acts of kindness
31 Clearly identify your feelings
32 Make good use of this opportunity
33 Eat a good breakfast (or lunch)
34 Watch or read something that makes you laugh
35 Emphasise positive self-talk
36 Worry never works
37 Let go of what you cant control
38 Sit up straight
39 Get it on
40 Look at a happy photo
41 Focus on the positive
42 Be patient
43 Hit the pause button
44 Chillax with some chocolate
45 Help yourself to a little honey
46 Go tropical
47 Crunch and munch
48 Get your head below your heart
49 Give yourself a squeeze
50 Say your abcs backward
51 Visualize what you want or need
52 Close your peepers
53 Try acupressure
54 Roll a tennis ball under your feet
55 Take your frustration out on a stress ball
56 Splash cold water on your face
57 Massage your scalp
58 Find some alone time
59 Zen out and zone out
60 Get some rays
61 Stare out the window
62 Wrangle clutter
63 Put your feet up
64 Stretch it out
65 Get your heart rate up
66 Do a crossword puzzle
67 Sniff citrus
68 Brew some beans
69 Cuddle with a furry friend
70 Laugh
71 Talk to a pal
72 Start planning some time off
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