49 Ways to be more calm
1 Mindfulness meditation
2 Breathe deeply
3 Take deep breaths
4 Go for a stroll
5 Be compassionate toward yourself
6 Take a break
7 Focus on your breathing
8 Count to 10 (or 100)
9 Write it all down
10 Get plenty of sleep
11 Give yourself a hand massage
12 Slow down your breathing
13 Focus on the positive
14 Trust yourself
15 Have fun!
16 Use breathing techniques
17 Stay positive
18 Do mindfulness exercises
19 Hug someone
20 Stay focused on the present
21 Use visualization
22 Try aromatherapy
23 Keep a self-compassion diary
24 Focus on the big picture
25 Take a break from social media
26 Understand your emotions
27 Take a warm shower or bath
28 Practice reassuring self-talk
29 Connect with your body
30 Add some green
31 Identify the source of your anxiety
32 Engage in small acts of kindness
33 Start with a calm foundation
34 Just walk away
35 Clearly identify your feelings
36 Eat a tasty (preferably – healthy) meal
37 Listen to music that calms
38 Remove yourself from the situation
39 Step outside and get a breath of fresh air
40 Make time to worry on purpose
41 Raise your hopes and lower your expectations
42 Never be surprised
43 Ignore small and insignificant events
44 Redirect your thoughts
45 Hit the pause button
46 Grab a cup of tea
47 Surround yourself with positive people
48 Practice the s
49 Use your stress as adrenaline
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!