22 Ways to be compassionate to yourself

1 Start by practicing self-compassion

2 Show kindness

3 Self-compassion

4 Forgive yourself

5 Live out mindfulness

6 Treat yourself as you would treat a friend

7 Respect them

8 Be a friend

9 Ask yourself what self-compassion means to you

10 Feel their pain

11 Perform an act of radical self-care

12 Practice presence

13 Be willing to put yourself in others shoes

14 Take a self-compassion break

15 Be kind to them

16 Feel their joy

17 Give yourself permission to be kind to yourself

18 Encourage others

19 Practice loving-kindness meditation

20 Challenge yourself to smile more

21 Common humanity vs

22 Acknowledge that youre struggling

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