22 Ways to be compassionate to yourself
1 Start by practicing self-compassion
2 Show kindness
3 Self-compassion
4 Forgive yourself
5 Live out mindfulness
6 Treat yourself as you would treat a friend
7 Respect them
8 Be a friend
9 Ask yourself what self-compassion means to you
10 Feel their pain
11 Perform an act of radical self-care
12 Practice presence
13 Be willing to put yourself in others shoes
14 Take a self-compassion break
15 Be kind to them
16 Feel their joy
17 Give yourself permission to be kind to yourself
18 Encourage others
19 Practice loving-kindness meditation
20 Challenge yourself to smile more
21 Common humanity vs
22 Acknowledge that youre struggling
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!