59 Ways to be there for yourself
1 Practice self-care
2 Know yourself
3 Ask for help when you need it
4 Speak kindly to yourself
5 Be honest with yourself
6 Reach out for help
7 Get outside
8 Adopt a positive mindset
9 Stop comparing yourself
10 Learn something new
11 Practice gratitude for what you have
12 Take care of your body
13 Have balance
14 Stand up for your time
15 Stay positive
16 Use your alone time wisely
17 Love yourself
18 Pay attention to compliments
19 Give yourself a massage
20 Improve your skill set
21 Cuddle someone or something
22 Read a book
23 Create a piece of art
24 Give yourself
25 Connect with nature
26 Try a new workout class
27 Take five minutes to decompress every day
28 Force a smile
29 Meditate regularly
30 Go out in public and be around others
31 Forgive yourself for past self-perceived wrongdoings
32 Listen to a postive podcast
33 Prioritise yourself
34 Start with small steps
35 Surround yourself with people you feel good with
36 Find your passion and cultivate it
37 Put your phone away at night
38 Be alone together
39 Take a nap
40 Allow yourself somedown time
41 Make room for healthy habits
42 Practice being transparent and authentic
43 Stop comparing yourself with other people
44 Find balance in the big picture
45 Make a do-not-discuss list
46 Build a reserve
47 Give yourself a treat
48 Work on forgiving yourself for the bigger stuff
49 Make fun a priority
50 Write down your successes
51 Feel your feelings
52 Pursue a hobby
53 Write yourself a love letter
54 Know your worth
55 Get a coach
56 Quit complaining
57 Associate with other persons focused on success
58 Create healthy relationships
59 Unplug
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