75 Ways to be happy for others
1 Be grateful
2 Ask yourself if you want to be happy
3 Offer kindness proactively
4 Smile
5 Give a hug
6 Exercise!
7 Volunteer
8 Happy people live life in the present moment
9 Bring your pet to work
10 Donate to charity
11 Practice mindfulness
12 Practice gratitude for what you have
13 Compliment someone
14 Explore the nature around you
15 Try meditation
16 Buy yourself some flowers
17 Make plans for the future
18 Ask them if they want help
19 Eat a healthy meal/snack
20 Focus on your strengths
21 Move more
22 Hide a secret note for him or her to find
23 Get plenty of sleep
24 Figure out what makes you truly happy
25 Hang out with friends
26 Focus on the good
27 Reach out to others
28 Get regular exercise
29 Take responsibility
30 Start to recognize your people-pleasing behaviors
31 Spend quality time with them
32 Make people laugh
33 Find those silver linings
34 Send a thoughtful e-mail
35 Give a stranger a compliment
36 Overall job satisfaction
37 Buy experiences, not things
38 Take your neighbors dog for a walk
39 Create a gratitude journal
40 Take yourself on a date
41 Offer encouragement
42 Offer babysitting services
43 Engage in feedback mechanisms
44 Nurture relationships
45 Take charge of your own success
46 Build meaningful connections
47 Communicate kindly
48 Delay gratification
49 Look outside yourself
50 Share in the happiness of others
51 Make your own happiness a priority
52 Tell a joke
53 Create a happiness training routine
54 Stay curious
55 Make the decision to be happier
56 Make the most of the weekend
57 Stay true to your values
58 Write a thank you note to someone this week
59 Write a love letter to a loved one
60 Do what you love and enjoy
61 Give straightforward compliments
62 Check up on your parents
63 Give yourself a fresh start
64 Accept yourself for who you are
65 Be open
66 Make eye contact when you say hello
67 Call your grandparent
68 Share your playlist with someone
69 Share some of your yield
70 Serve them tea or coffee the way the like it
71 Plan something special
72 Put other people first
73 Throw a party
74 Happy people embrace pain
75 Surround yourself with positive people
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