46 Ways to be less stressed
1 Get some restful sleep
2 Take a quick walk
3 Exercise regularly
4 Get some sun
5 Visualize a place where you feel calm
6 Breathe
7 Talk it out with someone
8 Eat a healthy diet
9 Relax your body
10 Do something to make yourself laugh
11 Treat yo self to a piece of dark chocolate
12 Get some exercise
13 Get a pet
14 Stretch it out
15 Get a massage
16 Drink green tea
17 Snuggle up with a pet
18 Do deep breathing exercises
19 Write everything down
20 Consider doing less
21 Be nice to yourself
22 Help them get perspective
23 Listen to quiet, calming music
24 Practice meditation
25 Light some incense
26 Take a time out
27 Get them moving
28 Compassion for others
29 Hug someone or hold their hand
30 Make a plan
31 Reorganize
32 Breathe pranayama style
33 Doodle
34 Play games
35 Chew gum
36 Call an old friend
37 Reflect on the days achievements
38 Have a good cry
39 Eat stress free
40 National center for complementary and integrative health website
41 Black, d
42 Watch your language
43 Strike a pose
44 Simplify, simplify, simplify…
45 Put on pandora
46 Try aromatherapy
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