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46 Ways to be less stressed
1
Get some restful sleep
2
Take a quick walk
3
Exercise regularly
4
Get some sun
5
Visualize a place where you feel calm
6
Breathe
7
Talk it out with someone
8
Eat a healthy diet
9
Relax your body
10
Do something to make yourself laugh
11
Treat yo self to a piece of dark chocolate
12
Get some exercise
13
Get a pet
14
Stretch it out
15
Get a massage
16
Drink green tea
17
Snuggle up with a pet
18
Do deep breathing exercises
19
Write everything down
20
Consider doing less
21
Be nice to yourself
22
Help them get perspective
23
Listen to quiet, calming music
24
Practice meditation
25
Light some incense
26
Take a time out
27
Get them moving
28
Compassion for others
29
Hug someone or hold their hand
30
Make a plan
31
Reorganize
32
Breathe pranayama style
33
Doodle
34
Play games
35
Chew gum
36
Call an old friend
37
Reflect on the days achievements
38
Have a good cry
39
Eat stress free
40
National center for complementary and integrative health website
41
Black, d
42
Watch your language
43
Strike a pose
44
Simplify, simplify, simplify…
45
Put on pandora
46
Try aromatherapy
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