44 Ways to be calm in every situation
1 Mindfulness meditation
2 Breathe
3 Take deep breaths
4 Practice mindfulness
5 Take care of yourself
6 Compassion for others
7 Go for a stroll
8 Write it all down
9 Be compassionate toward yourself
10 Get some sleep
11 Hand massage
12 Talk to a friend
13 Watch something funny
14 Get some exercise
15 Stay focused on the present
16 Focus on the positive
17 Make a list and plan
18 Be not anxious
19 Stay positive
20 Concentrate on your body
21 Recognize what stress looks like for you
22 Slow down & breathe
23 Listen actively
24 Meditate your way to relaxation
25 Take a warm shower or bath
26 Get them moving
27 Create healthy eating habits
28 Keep it all in perspective
29 Choose your response
30 Think positively
31 Get in touch with your senses
32 Try aromatherapy
33 Do this monkey stretch to release tension
34 Do something creative
35 Focus on your breathing
36 Ask yourself if your anger is reasonable
37 Be realistic
38 Always be flexible
39 Keep your mind distracted before the match
40 Think properly about stressful situation
41 Carry a soothing scent
42 Refocus your energy
43 Detox
44 Ignore small and insignificant events
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!