28 Ways to be calm in all situations
1 Take deep breaths
2 Be positive
3 Think positive
4 Breathe
5 Practice mindfulness
6 Understand that stress does affect you
7 Concentrate on your body
8 Remain calm, always
9 Get them moving
10 Focus on your senses
11 Listen
12 Trust yourself
13 Get help if you need it
14 Slow down your breathing
15 Have some humor
16 Count to 10 (or 100)
17 Get some exercise
18 Write it all down
19 Help them identify their triggers
20 Cultivate compassion
21 Talk back to negative thoughts
22 Compassion for others
23 Think before acting
24 Breathe slowly
25 Seek good social support
26 Take your prescribed medication
27 Avoid a doom and gloom attitude
28 Tidy up
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