46 Ways to be calm in stressful situations
1 Practice meditation
2 Be positive
3 Get sleep
4 Take deep breaths
5 Think positive
6 Stay positive
7 Breathe
8 Take care of yourself
9 Go for a walk
10 Self-compassion
11 Get help if you need it
12 Slow your breathing
13 Mindfulness meditation
14 Understand that stress does affect you
15 Limit your caffeine intake
16 Visualize yourself calm
17 Do mindfulness exercises
18 Focus on your breathing
19 Be more empathetic
20 Breathe in for 4 seconds
21 Plan and organise
22 Concentrate on relaxing your shoulders
23 Speak to someone
24 Take a hot shower
25 Write it all down
26 Visualization
27 Take your breaks
28 Get to the pressure point with hand massage
29 Play with your pet
30 Have some humor
31 Get in touch with your senses
32 Get some exercise
33 Hit the purposeful pause button
34 Watch some funny tv program or movie
35 Identify the source of your anxiety
36 Eat a tasty (preferably – healthy) meal
37 Let in some fresh air
38 Be healthy and consider healthy food
39 Call your friends
40 Listen actively
41 Practice yoga
42 Compassion for others
43 Help them identify their triggers
44 Hold your breath for 1 or 2 seconds
45 Intensify your focus
46 Avoid a doom and gloom attitude
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