41 Ways to be calm in any situation
1 Remain calm
2 Breathe, and breathe
3 Take some deep breaths
4 Practice meditation
5 Focus on your senses
6 Focus on the positive
7 Be prepared
8 Go for a walk
9 Think positively
10 Compassion for others
11 Take your breaks
12 Practise relaxation techniques
13 Get help if you need it
14 Listen to music
15 Get plenty of sleep
16 Choose your response
17 Keep it all in perspective
18 Prepare for the worst
19 Go in the opposite direction
20 Make good use of this opportunity
21 Use a calming visualization
22 Get to the pressure point with hand massage
23 Go spend time in your happy place
24 Recognize what stress looks like for you
25 Count to 10 (or 100)
26 Express your anger
27 Take a conscious breath
28 Get some exercise
29 Keep a journal
30 Offer compassion to yourself
31 Think about the big picture
32 Exercise and eat well
33 Consider all information, not just statistics
34 Seek good social support
35 Take your prescribed medication
36 National center for complementary and integrative health website
37 Black, d
38 Go back to basics
39 Be patient
40 Question your perspective
41 Avoid a doom and gloom attitude
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!