32 Ways to train your mind to be calm in every situation
1 Mindfulness meditation
2 Breathing
3 Get enough sleep
4 Deep breathing exercise
5 Be realistic
6 Get some exercise
7 Connect to nature
8 Think positive
9 Have fun
10 Trust yourself
11 Eat well
12 Stay positive
13 Write it down
14 Connect with your breath
15 Go for a stroll
16 Be compassionate
17 Recognize what stress looks like for you
18 Get in touch with your senses
19 Count to 10 (or 100)
20 Do something fun and creative
21 Practice relaxation
22 Get active
23 Pranayama yoga
24 Focus on your breathing
25 Get to the pressure point with hand massage
26 Treat your mind like a muscle
27 Gardening
28 Substitution
29 Suppression
30 Distract yourself
31 Listen actively
32 Stay calm at work by asking questions
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