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32 Ways to train your mind to be calm in every situation
1
Mindfulness meditation
2
Breathing
3
Get enough sleep
4
Deep breathing exercise
5
Be realistic
6
Get some exercise
7
Connect to nature
8
Think positive
9
Have fun
10
Trust yourself
11
Eat well
12
Stay positive
13
Write it down
14
Connect with your breath
15
Go for a stroll
16
Be compassionate
17
Recognize what stress looks like for you
18
Get in touch with your senses
19
Count to 10 (or 100)
20
Do something fun and creative
21
Practice relaxation
22
Get active
23
Pranayama yoga
24
Focus on your breathing
25
Get to the pressure point with hand massage
26
Treat your mind like a muscle
27
Gardening
28
Substitution
29
Suppression
30
Distract yourself
31
Listen actively
32
Stay calm at work by asking questions
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