34 Ways to be resilient at work
1 Stay connected
2 Take care of yourself
3 Be optimistic
4 Embrace change
5 Know yourself
6 Practice mindfulness
7 Take care of your health
8 Continue to innovate
9 Create a support network
10 Practice self-compassion
11 Be flexible
12 Find ways to help others
13 Accountability and complexity
14 Transparency and communication
15 Communicate regularly and openly
16 Cultivate forgiveness
17 Strengthen resilience within individual employees
18 Build a strong support network
19 Resilient leaders build positive relationships
20 Find a sense of purpose
21 Resilient leaders communicate powerfully
22 Build resilience at an organisational level
23 Be a person of action
24 Reflect on past success
25 Practice gratitude
26 Define success
27 Take risks
28 Meditate
29 Get informed understand why resilience is so important
30 Pick yourself up, as many times as it takes
31 Reward the small wins
32 Build relationships
33 Create your own meaning
34 Confront your iceberg beliefs
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