47 Ways to be calm at work
1 Breath
2 Practice mindfulness meditation
3 Get some sleep
4 Stay calm
5 Be compassionate
6 Take care of yourself
7 Take a deep breath
8 Compassion for others
9 Focus on the positives
10 Count to 10 (or 100)
11 Go for a stroll
12 Practice patience
13 Focus on your breathing
14 Plan and organise
15 Stay positive
16 Be prepared
17 Get your heart rate up
18 Offer flexibility
19 Give aromatherapy a try
20 Avoid negative people and thoughts
21 Practice reassuring self-talk
22 Get active
23 Take a pause
24 Maintain a decent work-life balance
25 Be healthy and consider healthy food
26 Be nice
27 Pay attention to your body posture
28 Connect to nature
29 Use visualization techniques
30 Practice diaphragmatic breathing
31 Hit the purposeful pause button
32 Listen actively
33 Connection
34 Take a break
35 Identify the expectation & let it go
36 Get your head below your heart
37 Bust a move
38 Identify your triggers
39 Remain grateful
40 Never be surprised
41 Get your priorities and life in order
42 Engage your body at your workstation
43 Eat healthily
44 Get creative
45 Talk to yourself nicely
46 Encourage the right food and drink
47 Avoid a doom and gloom attitude
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