32 Ways to be calm all the time

1 Keep yourself calm

2 Breathe, and breathe

3 Take breaks

4 Find your breath

5 Take the time out

6 Get plenty of sleep

7 Be prepared

8 Practice gratitude

9 Get help if you need it

10 Trust yourself

11 Massage your hands

12 Get some exercise

13 Do mindfulness exercises

14 Compassion for others

15 Take some space

16 Find the humor

17 Take a deep breath

18 Focus on the positives

19 Write it all down

20 Go for a stroll

21 Help them get perspective

22 Go outdoors

23 Get some social time

24 Stayin the present

25 Do something fun and creative

26 Get your heart rate up

27 Go in the opposite direction

28 Visualize a happy place

29 Recognize the mental symptoms of stress

30 Avoid alcohol

31 Go back to basics

32 Get your head below your heart

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