32 Ways to be calm all the time
1 Keep yourself calm
2 Breathe, and breathe
3 Take breaks
4 Find your breath
5 Take the time out
6 Get plenty of sleep
7 Be prepared
8 Practice gratitude
9 Get help if you need it
10 Trust yourself
11 Massage your hands
12 Get some exercise
13 Do mindfulness exercises
14 Compassion for others
15 Take some space
16 Find the humor
17 Take a deep breath
18 Focus on the positives
19 Write it all down
20 Go for a stroll
21 Help them get perspective
22 Go outdoors
23 Get some social time
24 Stayin the present
25 Do something fun and creative
26 Get your heart rate up
27 Go in the opposite direction
28 Visualize a happy place
29 Recognize the mental symptoms of stress
30 Avoid alcohol
31 Go back to basics
32 Get your head below your heart
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