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32 Ways to be calm all the time
1
Keep yourself calm
2
Breathe, and breathe
3
Take breaks
4
Find your breath
5
Take the time out
6
Get plenty of sleep
7
Be prepared
8
Practice gratitude
9
Get help if you need it
10
Trust yourself
11
Massage your hands
12
Get some exercise
13
Do mindfulness exercises
14
Compassion for others
15
Take some space
16
Find the humor
17
Take a deep breath
18
Focus on the positives
19
Write it all down
20
Go for a stroll
21
Help them get perspective
22
Go outdoors
23
Get some social time
24
Stayin the present
25
Do something fun and creative
26
Get your heart rate up
27
Go in the opposite direction
28
Visualize a happy place
29
Recognize the mental symptoms of stress
30
Avoid alcohol
31
Go back to basics
32
Get your head below your heart
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