44 Ways to be calm at all times
1 Practice mindfulness meditation
2 Breathe, and breathe
3 Get enough sleep
4 Take a walk
5 Take deep breaths
6 Focus on the positive
7 Practice gratitude
8 Get help if you need it
9 Eat healthily
10 Do mindfulness exercises
11 Speak to someone
12 Write it all down
13 Give yourself a hand massage
14 Connect with your breath
15 Get some exercise
16 Take your breaks
17 Be authentic
18 Get your green tea on
19 Smile anyway
20 Stretch it out
21 Do something fun and creative
22 Go in the opposite direction
23 Find some alone time
24 Get your flow on
25 Do a crossword puzzle
26 Practice meditation
27 Get enough rest and sleep
28 Journaling
29 Cultivate compassion
30 Remain calm, always
31 Keep it all in perspective
32 Think positively
33 Get in touch with your senses
34 Recognize what stress looks like for you
35 Pay attention to your body
36 Compassion for others
37 Use visualization techniques
38 Take an exercise class together
39 Chomp some chewing gum
40 Check in
41 Get your head below your heart
42 Talk to a pal
43 Find the sun
44 Be patient
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