ListGist
Toggle navigation
Recent
Top
44 Ways to be calm at all times
1
Practice mindfulness meditation
2
Breathe, and breathe
3
Get enough sleep
4
Take a walk
5
Take deep breaths
6
Focus on the positive
7
Practice gratitude
8
Get help if you need it
9
Eat healthily
10
Do mindfulness exercises
11
Speak to someone
12
Write it all down
13
Give yourself a hand massage
14
Connect with your breath
15
Get some exercise
16
Take your breaks
17
Be authentic
18
Get your green tea on
19
Smile anyway
20
Stretch it out
21
Do something fun and creative
22
Go in the opposite direction
23
Find some alone time
24
Get your flow on
25
Do a crossword puzzle
26
Practice meditation
27
Get enough rest and sleep
28
Journaling
29
Cultivate compassion
30
Remain calm, always
31
Keep it all in perspective
32
Think positively
33
Get in touch with your senses
34
Recognize what stress looks like for you
35
Pay attention to your body
36
Compassion for others
37
Use visualization techniques
38
Take an exercise class together
39
Chomp some chewing gum
40
Check in
41
Get your head below your heart
42
Talk to a pal
43
Find the sun
44
Be patient
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!
Please donate
Related lists
Ways to be calm all the time
Ways to be calm and relaxed all the time
Ways to be calm always
Ways to be more calm
Ways to be calm person
Recent lists
Ways to be more self reliant
Ways to become the person you want to be
Ways to be more honest
Key takeaways from the first 20 hours by josh kaufman
Ways to be happy in life always
Trending lists
Ways to be happy after a breakup
Ways to be quick on your feet
Ways to reduce everyday stress
Ways to be resilient
Ways to make money writing and selling ebooks