27 Ways to be calm person
1 Breathe
2 Practice mindfulness
3 Take some deep breaths
4 Be compassionate toward yourself
5 Go for a stroll
6 Eat a tasty (preferably – healthy) meal
7 Massage your hands
8 Count to 10 (or 100)
9 Write it all down
10 Get plenty of sleep
11 Be empathetic
12 Take a nap
13 Focus on the positives
14 Listen to music that calms
15 Compassion for others
16 Take a warm shower or bath
17 Stop the spread of stress
18 Listen to my music
19 Do this monkey stretch to release tension
20 Understand your emotions
21 Hug yourself
22 Get them moving
23 Spray some lavender to calm down quickly
24 Stay calm at work by asking questions
25 Practice gratitude
26 Get creative
27 Hit the pause button
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