22 Ways to be mentally and emotionally strong

1 Recognize your emotions

2 Help others in need

3 Be compassionate toward yourself

4 Be positive

5 Allow yourself to make mistakes

6 Value yourself

7 Encourage optimism

8 Get plenty of sleep

9 Identify specific areas that you would like to change

10 Consider talking to a therapist

11 Theyre relentlessly positive

12 Have self-confidence

13 Take decisive actions

14 Surround yourself with mentally strong people

15 Practice honesty

16 Encourage your child to face fears head-on

17 Focus on things you can control

18 Take care of your physical health

19 Make gratitude a priority

20 Theyre emotionally intelligent

21 Learn how to do something new

22 Know youre in control

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