22 Ways to be mentally and emotionally strong
1 Recognize your emotions
2 Help others in need
3 Be compassionate toward yourself
4 Be positive
5 Allow yourself to make mistakes
6 Value yourself
7 Encourage optimism
8 Get plenty of sleep
9 Identify specific areas that you would like to change
10 Consider talking to a therapist
11 Theyre relentlessly positive
12 Have self-confidence
13 Take decisive actions
14 Surround yourself with mentally strong people
15 Practice honesty
16 Encourage your child to face fears head-on
17 Focus on things you can control
18 Take care of your physical health
19 Make gratitude a priority
20 Theyre emotionally intelligent
21 Learn how to do something new
22 Know youre in control
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