62 Ways to be mentally strong
1 Strong-minded people have clear, specific goals
2 Take decisive actions
3 Self-care
4 Take good care of yourself
5 Make gratitude a priority
6 Ask for help when you need it
7 Focus on things you can control
8 Deal with your emotions
9 Learn how to practice kindness
10 Self-aware and humble
11 I will do at least one tough thing every week
12 Allow yourself to make mistakes
13 Surround yourself with mentally strong people
14 Forget about your past
15 Change your perspective
16 Have a positive outlook
17 Reflect on your experiences
18 Take responsibility for your outcomes
19 Stay away from vices that disturb your mental peace
20 Theyre relentlessly positive
21 Identify specific areas that you would like to change
22 Help and inspire others
23 Be compassionate toward yourself
24 Establish and work toward goals
25 Consider talking to a therapist
26 Theyre emotionally intelligent
27 Get rid of the shame associated with grieving
28 Pamper yourself
29 Live a healthy life
30 Be kind
31 Choose your friends carefully
32 Master your mindset
33 Be consistent
34 Challenge
35 Confidence
36 Teach specific skills
37 Let your child make mistakes
38 Teach your child how to develop healthy self-talk
39 Encourage your child to face fears head-on
40 Allow your child to feel uncomfortable
41 Affirm personal responsibility
42 Teach emotion regulation skills
43 Be a role model for mental strength
44 Skill acquisition
45 Make connections
46 Avoid seeing crises as insurmountable problems
47 Accept that change is a part of living
48 Move toward your goals
49 Look for opportunities for self-discovery
50 Nurture a positive view of yourself
51 Keep things in perspective
52 Maintain a hopeful outlook
53 Additional ways of strengthening resilience may be helpful
54 Think positively
55 Use visualization
56 Plan for setbacks
57 Manage stress
58 Tenacity
59 Interpersonal connectedness through honest communication
60 Presence of mind
61 Make a schedule
62 Avoid doom scrolling
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