65 Ways to be good to yourself
1 Be yourself
2 Get outside
3 Be kinder towards others
4 Ask for help when you need it
5 Be kind to yourself
6 Tell yourself you are loved
7 Self-care
8 Choose to set boundaries
9 Forgive yourself
10 Meditate regularly
11 Laugh
12 Take care of yourself
13 List your good qualities
14 Accept help from other people
15 Welcome the good
16 Get a good nights sleep
17 Acknowledge your emotions
18 Pay it forward, to yourself
19 Get enough rest and relaxation
20 Indulge in a massage
21 Eat well and eat mindfully
22 Prepare breakfast ahead of time
23 Turn off the negative, derogatory, self-talk
24 Stretch it out
25 Create time for yourself
26 Try brushing your teeth with your opposite hand
27 Give yourself a hug
28 Make yourself laugh
29 Spend time in nature
30 Give yourself the recognition you deserve
31 Be good to yourself
32 Write a sweet letter to yourself
33 Accept complimentsgracefully
34 Breathe consciously
35 Treat yourself like you would your own best friend
36 Get out there and exercise
37 Do things that make you happy
38 Replace negative thoughts with positive affirmations
39 Be thankful
40 Stay in the present moment
41 Spend time alone every single day
42 Dance around
43 Get out of town
44 Make sexual wellness a part of your routine
45 Take a personal day
46 Practice gratitude
47 Practise mindfulness
48 Clean for 30 minutes
49 Surround yourself with people who lift you up
50 Have a care-free dance session
51 Manage stress
52 Cultivate self-acceptance
53 Ask your guidance system for help
54 Surround yourself with people you feel good with
55 Be compassionate when sh*t hits the fan
56 Make room for healthy habits
57 Postpone your worry and negative thoughts
58 Accept what you cannot love
59 Learn to be an observer
60 Be a loving parent (to yourself)
61 Smile today at something or someone you love
62 Try something new
63 Take a laugh-break
64 Remember, the future is still in your hands
65 Just show up
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