62 Ways to be more mentally strong
1 Confident
2 Self-control
3 Make gratitude a priority
4 Regulate their emotions
5 Take decisive actions
6 Value yourself
7 Strong-minded people have clear, specific goals
8 Respond positively
9 Have a positive outlook
10 Forget what happened
11 Flexible
12 Recognize your emotions
13 Learn to deal with stress
14 Take responsibility
15 Self-care
16 Allow yourself to make mistakes
17 Consider talking to a therapist
18 Change your perspective
19 Identify specific areas that you would like to change
20 Mindfulness and meditation
21 Actively celebrate the success of others
22 Break out of the monotony
23 Adaptability
24 Dont take everything personally
25 Self and self-sufficiency
26 Be optimistic
27 Embrace your adversities
28 Help others in need
29 Dont shy away from change
30 Spend time with positive people
31 Embrace discomfort
32 Follow through
33 Practice strong habits
34 Use visualization
35 Plan for setbacks
36 Manage stress
37 Sleep more
38 Give yourself permission to not be okay
39 Learn to balance negative and positive
40 Commitment
41 Challenge
42 Teach specific skills
43 Let your child make mistakes
44 Teach your child how to develop healthy self-talk
45 Encourage your child to face fears head-on
46 Allow your child to feel uncomfortable
47 Affirm personal responsibility
48 Teach emotion regulation skills
49 Be a role model for mental strength
50 Skill acquisition
51 Make connections
52 Avoid seeing crises as insurmountable problems
53 Accept that change is a part of living
54 Move toward your goals
55 Look for opportunities for self-discovery
56 Nurture a positive view of yourself
57 Keep things in perspective
58 Maintain a hopeful outlook
59 Additional ways of strengthening resilience may be helpful
60 Tenacity
61 Interpersonal connectedness through honest communication
62 Presence of mind
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