62 Ways to be more mentally strong

1 Confident

2 Self-control

3 Make gratitude a priority

4 Regulate their emotions

5 Take decisive actions

6 Value yourself

7 Strong-minded people have clear, specific goals

8 Respond positively

9 Have a positive outlook

10 Forget what happened

11 Flexible

12 Recognize your emotions

13 Learn to deal with stress

14 Take responsibility

15 Self-care

16 Allow yourself to make mistakes

17 Consider talking to a therapist

18 Change your perspective

19 Identify specific areas that you would like to change

20 Mindfulness and meditation

21 Actively celebrate the success of others

22 Break out of the monotony

23 Adaptability

24 Dont take everything personally

25 Self and self-sufficiency

26 Be optimistic

27 Embrace your adversities

28 Help others in need

29 Dont shy away from change

30 Spend time with positive people

31 Embrace discomfort

32 Follow through

33 Practice strong habits

34 Use visualization

35 Plan for setbacks

36 Manage stress

37 Sleep more

38 Give yourself permission to not be okay

39 Learn to balance negative and positive

40 Commitment

41 Challenge

42 Teach specific skills

43 Let your child make mistakes

44 Teach your child how to develop healthy self-talk

45 Encourage your child to face fears head-on

46 Allow your child to feel uncomfortable

47 Affirm personal responsibility

48 Teach emotion regulation skills

49 Be a role model for mental strength

50 Skill acquisition

51 Make connections

52 Avoid seeing crises as insurmountable problems

53 Accept that change is a part of living

54 Move toward your goals

55 Look for opportunities for self-discovery

56 Nurture a positive view of yourself

57 Keep things in perspective

58 Maintain a hopeful outlook

59 Additional ways of strengthening resilience may be helpful

60 Tenacity

61 Interpersonal connectedness through honest communication

62 Presence of mind

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