30 Ways to be emotionally strong
1 Recognize your emotions
2 Help others in need
3 Confidence
4 Encourage optimism
5 Be positive
6 Take good care of yourself
7 Self-awareness
8 See the positive side
9 Self-compassion
10 Adaptability
11 Practice honesty
12 Surround yourself with mentally strong people
13 Surround yourself with positive people
14 Take responsibility for everything
15 Stay confident
16 Make gratitude a priority
17 Become more flexible
18 Consider talking to a therapist
19 Remove your emotions from decision making
20 Identify specific areas that you would like to change
21 Able to see the big picture
22 Ask for help when you need it
23 Learn from your past experiences
24 Take decisive actions
25 Self and self-sufficiency
26 Open communication of their feelings
27 Learn how to practice kindness
28 Acknowledge your strengths
29 Take responsibility for your behaviour
30 Remember that its not personal
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