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28 Ways to be emotionally strong in a relationship
1
Self-assessment
2
Emphasize and reinforce your commitment
3
Ask for help when you need it
4
Spend quality time together
5
Confidence
6
Change your perspective
7
Remain calm
8
Take good care of yourself
9
Communicate, communicate, communicate
10
Be kind to yourself
11
Determine if your partners needs are being met
12
Take decisive actions
13
Self-management
14
Make connections
15
Open communication of their feelings
16
Recognize your emotions
17
Consider talking to a therapist
18
Identify and name your feelings
19
Develop trust
20
Practice your mindset
21
Have a positive outlook
22
Practice self-compassion
23
Remind your partner frequently what you love about your relationship
24
Track your thoughts and feelings in a journal
25
Be there even when you cant actually be there
26
Think before you act
27
Shift your thinking into practicing
28
Realise that you deserve healthy love
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