28 Ways to be emotionally strong in a relationship
1 Self-assessment
2 Emphasize and reinforce your commitment
3 Ask for help when you need it
4 Spend quality time together
5 Confidence
6 Change your perspective
7 Remain calm
8 Take good care of yourself
9 Communicate, communicate, communicate
10 Be kind to yourself
11 Determine if your partners needs are being met
12 Take decisive actions
13 Self-management
14 Make connections
15 Open communication of their feelings
16 Recognize your emotions
17 Consider talking to a therapist
18 Identify and name your feelings
19 Develop trust
20 Practice your mindset
21 Have a positive outlook
22 Practice self-compassion
23 Remind your partner frequently what you love about your relationship
24 Track your thoughts and feelings in a journal
25 Be there even when you cant actually be there
26 Think before you act
27 Shift your thinking into practicing
28 Realise that you deserve healthy love
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