26 Ways to be strong mentally and emotionally
1 Take good care of yourself
2 Self-aware
3 Optimistic
4 Give them a break
5 Help others
6 Deal with your emotions
7 Make gratitude a priority
8 Confident
9 Take decisive actions
10 Learn how to deal with negative thoughts
11 Self and self-sufficiency
12 Identify specific areas that you would like to change
13 Allow yourself to make mistakes
14 Show signs of happiness
15 Theyre flexible
16 Stay connected
17 Forget about your past
18 Take responsibility for your outcomes
19 Carve out self-care time
20 Give yourself a daily mindfulness break
21 Encourage your child to face fears head-on
22 Adaptability
23 I will do at least one tough thing every week
24 Theyre grateful for all they have
25 Do something youre good at
26 Exercise
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